A nice massage is the first thing that comes to mind when people feel tired, at the end of long working hours, when muscles contract or when intense pain is felt. Massage, which means accelerating the blood circulation by stimulating the soft tissues in the body, relaxes the body, mind, and internal organs. Massage is used as a medical treatment for some joint or muscle ailments. The most important thing in massage is to do the massage correctly and to choose the right type of massage.
Massage therapy has a long history in cultures around the world. Today, people use many different types of massage therapy for various health-related purposes. In many countries, people consider massage therapy as part of complementary and alternative medicine, despite some traditional uses.
We can briefly define massage as a method of healing and care. It is in the form of performing various operations on the body surface by means of hands, electricity, and water. Of course, it is very important to find a reliable massage parlor and find the right type of massage while having this procedure.
How To Massage?
Massage affects the muscle structure, nerve structure and the skin surrounding the human body. The benefits of massage are endless. The right type of massage will relieve body aches, relax muscle contractions, and calm the nerves. However, if the person doing the massage is not a professional, it is possible to have bad experiences. In massage, the skin of the person being massaged is contacted with a certain rhythm with hands, fingers, elbows or with the help of a tool.
Depending on the area being massaged, the speed and hardness of the touches may differ. For this reason, it is very important for the massager to know the human body and anatomy. Not every part of our body is at the same level of sensitivity. The touches in the massage applied to the back and the massage applied to the neck will not be of the same intensity.
Find Out Which Type of Massage is Right for You
If you’ve never had a massage before, you probably don’t know which massage is right type of massage for you. There are various types of massage for all the different problems that a person may face in his life. As Sheer Bliss London, we offer you different massage services. You can choose the right type of massage for you and benefit from our services.
1.Swedish Massage
Swedish massage therapy is the first method that comes to mind when it comes to massage for most people. As the most widely known type of massage today, one of the main goals of the Swedish massage technique is to relax the whole body. This method is performed by rubbing the muscles with long gliding strokes in the direction of the blood returning to the heart. However, Swedish massage therapy offers other benefits beyond relaxation. Swedish massage is extremely beneficial in increasing the level of oxygen in the blood, reducing muscle toxins, increasing blood pressure, and increasing flexibility to ease tension.
A study published in The New York Times found that volunteers who received a 45-minute Swedish massage experienced significant reductions in the stress hormones cortisol and arginine. If you are looking for a massage to get rid of stress, Swedish massage is the right type of massage for you. Volunteers also observed an increase in the number of white blood cells and immune cells, which are part of the immune system, and lymphocytes, which can help fight colds and flu.
Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion, twisting and stretching. Communication with your professional massage therapist is very important before and during your Swedish massage session. Thus, it is possible to customize your massage according to your needs.
Swedish massage offered by Sheer Bliss London will be the best decision for you to get relaxed and become more energetic. Sheer Bliss London always tries to serve you the best and right type of massage.
2. Hot Stone Massage
If you have muscle pain and tension or just want to relax, you can have a hot stone massage. The benefits of hot stone massage include relieving muscle tension, improving blood flow, relieving pain, reducing stress, and promoting relaxation. The right type of massage to be the best solution for all these problems is hot stone massage.
This medium-pressure massage therapy combines Swedish massage techniques with the use of heated volcanic stones to improve blood circulation and relieve pain. Depending on the massage therapist, this massage can include both hot and cold stones. Cold stones are used to reduce inflammation and soothe the skin. The temperature of the stones is never high enough to cause pain or skin damage.
In hot stone massage, the massage therapist may use special therapeutic techniques. This is a longer massage that should last between 80 and 110 minutes. Because of the warmth of the stones, the massage therapist does not have to apply a lot of pressure when massaging other parts of the body or massaging other parts of your body with stones.
Strengthen your health, relax your muscles, and get rid of pain with the hot stone massage offered by the professional staff of Sheer Bliss London.
3. Body Scrub
A body scrub is a spa treatment which exfoliates the skin on your body leaving it feeling fresh, smooth, moisturized, and soft. An abrasive product is rubbed vigorously, and massaged across and into your skin, and is then rinsed away to reveal a moisturized layer of fresh, clean, and smooth skin.
At Sheer Bliss London, we always work to provide you with a professional service. As important as choosing the right type of massage for you, where you will get the massage is also a very important issue. We offer you quality massage service with our expert team. You can get detailed information about our massages on our page, and you can benefit from our services by deciding on the right type of massage for you.
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